The Pranayama & Kriya Yoga practices are based on ancient methods for controlling the life force, methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways.
Together we will experience the benefits of breathing in order to apply them in different situations of our daily life: how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).
Please come with empty stomach.
After the workshop every participant gets a light vegan brunch at Lalitana Restaurant, which is included in the price.
Price: 25€
More informations:
https://drive.google.com/open?id=14RNKP1Z8TczjQvHmX2mJBnsRUvkarIe6
Contact: +351 914 061 143
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
