"You are men to be men. May you feel the pride of it and be in grace. You are the men of success. May you accomplish it. You are the men of self, light, and respect. May you understand it. You are the men of merits. May your virtues be known. You are the men of knowledge. May your compassion be known. You are the men of absolute determination. May your kindness be known. May you be men whom the world, the Earth, the Universe may be proud of. Sat Nam." – Yogi Bhajan please go to http://yoga4men.com/elevate/ for more details About the Venue: Brejo Fundeiro Retreat is a-hundred-year-old manor house which has been lovingly restored with many of the original features preserved. The centre sits within a small valley, surrounded by eucalyptus, pine, and cork oak trees and consists of three storeys, one-hundred-year-old manor house, yoga studio, swimming pool, barbecue area, courtyard, small fruit orchard and vegetable garden. All bedrooms (apart from the ground floor) have en-suite bathrooms with shower, washbasin, and toilet. Each room is individually styled with different colour schemes and has features such as wood-panelled ceilings, wooden shutters, chandeliers, and wood floors on the first floor, while tiled on the ground floor bedroom and bathroom. The patio area provides a lovely outside space with comfortable armchairs and views over the herb garden, ruins, and valley and provides a great vantage point to watch the sun go down and see the amazingly bright stars. www.portugalretreat.com or www.instagram.com/brejo_fundeiro_retreat/ Men leave Yoga 4 Men’s yoga retreats fully recharged, glowing, and confident in their masculine strength, beauty, and wisdom, fully inspired to keep on creating happier healthier lives. Each day, you will begin with a morning meditation, followed by a morning yoga session which will focus on the exploration of the body. The evening sessions will generally be relaxing and restorative with more in-depth pranayama and meditation work. Daily schedule 07:00-08:00 Sadhana. Warm up. The traditional Kundalini way to wake up with meditation and, as the sun rises, to welcome in the day 08:30-09:00 Breakfast 10:30-12:00 Morning yoga workshop 13:00 Lunch followed by free time 18:00-20:00 Evening yoga workshop 20:30 Supper Whats included: Daily Kundalini yoga practice Daily meditation session Pranayama and sadhana sessions Daily morning and evening yoga workshops 7 nights' accommodation Daily breakfast, lunch, and dinner Fee:�shared 3 person bedroom- £ £828 per person EARLY BIRD PRICE £728 shared 3 person bedroom en suite-£882 per person ( EARLY BIRD £ £782) shared 2 person bedroom en suite - £923 pounds (EARLY BIRD £823) EARLY BIRD !!! (Book and pay your deposit before 1st February )�A £250 deposit will hold your place with the remaining balance due by 1st JULY 2018 Please note that the deposit is non refundable The following price includes 7 nights accommodation + full board + all activities�( flights are not induced) Getting There Many airlines fly to Lisbon and Porto including British Airways www.britishairways.com TAP Portugal www.flytap.com Ryanair www.ryanair.com�EasyJet www.easyjet.com For more information about the venue please visit www.portugalretreat.com or www.instagram.com/brejo_fundeiro_retreat/ To reserve your place or if you have any questions, contact RAD Email: hello@yoga4men.com Please book early to avoid disappointment.
