An escape into the romantic countryside of Portugal. Join me in this idyllic peaceful valley for a week of yoga, relaxation and some pampering. A wonderful opportunity to revitalise body, mind and spirit.
The two yoga classes per day offer a fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless.
As we bring the awareness to what is happening inside and where we are in the present moment, the body is encouraged to release where it is holding. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns.
"Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs." (from 'Awakening the Spine' by Vanda Scaravelli)
Brejo Fundeiro is a one hundred year old manor house surrounded by eucalyptus, pine and cork oak trees offering boutique accommodation and a natural, healthy living lifestyle. With its swimming pool, courtyard, small fruit orchard and vegetable garden, it is the perfect setting for a week of un-doing and rejuvenation.
For more information about the retreat, available activities, prices, logistics etc, please visit - http://www.hadadithaimassage.com/boutique-yoga-holiday-in-portugal.html
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
