This year is your year to start up and maintain a regular Yoga practice and see what it is all about.
Join me for Yoga classes Tuesday and/or Thursday mornings at the amazing Sensiis Cascais studio in downtown Cascais. Start a practice in a dedicated Yoga space surrounded by healing and healthy vibes and see how that makes your body & mind feel.
In this class traditional yoga poses are linked together with gentle flowing transitions with a focus on stretching, increasing strength, coordination of breath with movement, and safe alignment. Students will gain flexibility, build strength, practice quieting the mind, and improve breath awareness.
I specialize in teaching to all levels of students (usually at the same time) and know how to work with you to gain the most out of your practice. Beginners will safely learn the basics and more experienced students can take postures to a deeper level.
#yogaforall #yogacascais #yogainenglish #expatyogaportugal #yogaforbeginners #hathayoga #yogacascais #beginneryoga
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
