Have you always wanted to try Yoga but were worried you might be lost in class? You feel like Yoga will help you but you aren't sure where to begin? Are you having trouble locating classes in english taught by experienced, mature teachers who know how to modify poses to make them work for everyone?
Then join me for Yoga classes on Tuesday mornings at the amazing Sensiis Cascais studio in downtown Cascais.
In this class traditional yoga poses are linked together with gentle flowing transitions with a focus on stretching, increasing strength, coordination of breath with movement, and safe alignment. Students will gain flexibility, build strength, practice quieting the mind, and improve breath awareness.
I specialize in teaching to all levels of students (usually at the same time) and know how to work with you to gain the most out of your practice. Beginners will safely learn the basics and more experienced students can take postures to a deeper level.
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Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
