3 hour Immersion -- Surfing the Undercurrents A 3 hour immersion in using soft and dynamic asana, breath, and meditation to meet yourself at your core and bring to light what’s ready to be felt, rewired, and integrated. What makes Cat’s classes unique are not necessarily the particular asana that’s practiced, but in how you’re guided to connect within to experience yourself in a deeper and more revelatory manner. We will utilize meditation, breath, yin, hatha, and a slower-vinyasa style as we journey through the body. Feel your pelvic floor and the entire center of yourself in a whole new way – physically, emotionally, and energetically. Learn how to skillfully work with your breath that will not only help transform your body physically, you’ll gain access to your subtle body and enrich, refresh, and release on mental, emotional, and energetic levels. Cat works in a very present and intuitive way, seeing and feeling energy, and often makes more subtle energetic adjustments to assist your embodiment. She will guide you into sensing the “undercurrents” or the subtle energetics of your body, and gain awareness of your deeper sense of self. This is a great way to establish a mindful foundation in your practice if you’re newer on the mat. If you’ve been practicing for a while, this will help you access new ways to connect into your body. For those with chronic tension or pain, you will find a refreshing way to ease this area. A class with Cat is both deeply healing and equally inspiring as blockages on many levels can be transformed and the current of joy reawakened. Come prepared to practice and play in a new way! This class will be both nourishing, clarifying, and strengthening. You’ll leave feeling grounded and inspired. INFO Masterclass with Cat Kabira Class held in English with translation whenever needed SAT FEB 4th from 15h-19h @LOTUS Studio fees: 55€ for LOTUS Members 70€ for non-members subscriptions: namaste @ lotus.pt / 916144662 / 962646628 for more info on Cat: http://www.catkabira.com
