Wks Culinária - Chef Vitamix

Wks Culinária - Chef Vitamix

Guacamole (entrada)
Bolo de chocolate na caneca (sobremesa)

Por vezes ficamos com um "ratito" no estômago. Bem, para este problema temos a solução: chamar o Chef Vitamix!

Parceiros: Bake Up Your Mind | Pessoa e Companhia - Associação Cultural | Futurix

O WKS será dirigido pela Mentora do projeto Bake Up Your Mind - Sara Ravasco via online a partir de Londres com apoio no local.

Inscrição: nome e idade para o email: espreita@futurix.pt
Donativo voluntário
Inscrições limitadas: 8
Os ingredientes são da responsabilidade dos participantes :)
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ABOUT BAKE UP YOUR MIND
En
COOKING ART THERAPY WORKSHOP
The very process of Cooking can nourish psychological wellbeing. Psychotherapist have been encouraging to practice mindfulness in the kitchen. Starting by observing the colours, the touch and smell, noticing all the sensations until it comes the time to pop that food in your mouth, and savour its flavour. When you focus on the moment, you are not overthinking past or worrying about future. A lot goes into you by bringing ingredients together and appreciating one simple meal, and that will lead you to a better overall life sense. So give yourself permission to thrive from Cooking, to become a better you, to connect with others, by gravitating towards new flavours and experiences. Remember where that food comes from, the origin of its life. For you, a seed was planted, a tree grew, the tree blossomed, it gave fruits…and so should you!