Acroyoga for Beginners _ Workshop

Come to stretch your body, gain some strength and at the same time have a lot of fun.

On Tuesday 22nd we are going to give an AcroYoga Workshop for beginners at the unique ambient of the cosy bookshop of Associacao Pessoa e Companhia.

We are going to start with playful warm up, then we will go through the basic positions (bird, back bird, thrown, straddle thrown, whale, bat, shoulder stand) and we will finish with short relaxing Thai massage. We will learn not only how to make cool incredible poses, but also how to effectively spot them and stay safe.
You will have opportunity to try both, flying and basing.

The workshop is designed to be for anyone, you don´t have to be worried if you don´t have any previous experience!

You can come with a partner or alone. There are lot of yoga mats so you don´t have to bring yours.

The entrance is free donation.

We are looking forward to see you…flying!
Markéta e Luis


️ ´All we need is somebody to lean on´️  


Who are we?

Markéta Čajánková
She is a fan of yoga and sports in general for many years. Since two years ago, after her first class, her passion for acroyoga has started. She has gained experience in jams and workshops in the Czech Republic and in Portugal.

Luis Cunha
He is a trainer in body Strength and Movement. He has been practicing Acroyoga for 1.5 years and has conducted various training sessions with acroyoga teachers from Italy, Spain, Canada, Poland, Israel, Brazil and Switzerland.
He is Manager and organizer of the Events Mandala Connection group (https://www.facebook.com/EventsMandalaConnection/), 


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Book now via Fb message or tlf number:

 +420 775 254 441  (WhatsApp)
 +351 933 432 283  (WhatsApp)

  22.02.2019
  18h30 - 20h30h
 Donation 
  Associação cultural Pessoa e Companhia - Calcada de Santana, 177, Lisboa.
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