Yoga + Meditation in a Mansion — Free Sessions

Come join us for some easy but effective yoga postures and group meditation in one of Lisbon’s oldest mansions!

The postures will improve your mood instantly and can even rejuvenate your body.

Group meditation has the very interesting effect of decreasing criminality in the surrounding city! So every extra participant on Wednesday means hundreds more secretly influenced in a positive way!

• Yoga mats provided
• Beginners welcome
• Hosted in English
• Free attendance, donations welcome

• Wednesday 5:00-6:00pm 
• I Ching Room, Traditional Chinese Medicine School, R. De Dona Estefânia 175, near Saldanha metro. Walk upstairs one level above the ground floor and you will find “Sala I Ching” 
• Let me know if you ever have any other questions 925995577 (Tisiano)

I used to teach meditation at Monash University in Australia and found it so beneficial that I decided to continue doing it abroad. Currently I teach people online while promoting my book.

Photo: https://pxhere.com/en/photo/449574 by Pxhere (CC BY 2.0)