On this walk we will combine the magic of silent nature walk and guided meditations with a series of toning exercises.
The walk will be in Sintras beautiful coastal forest and the coastline between Magoito beach and Aguda beach.
Being in nature has a power on its own to strip away layers of movements of distraction.
In our daily lives we give ourselves to habits and avoid the beauty of what is.
This silent nature walk will give you the opportunity to just be and to let is the beauty that surrounds you everyday.
The toning exercises will bring you closer to the beauty that you already are.
Toning is very simple and can become a powerful daily practice.
No singing experience is required to dive deep into the power of your own voice.
"Toning is a way of stimulating the living movement of life over and over again. If this movement stagnates in our body then the toning has a healing effect, bringing movement back to areas of our bodies, our thoughts, our emotions." Thomas Huebl
The walk will be 2 hours long and include guided meditations and guided toning exercises.
Price: 10 Euros.
Please bring: water, sun protection, hat, whatever else you might need for a 2 hour walk ( parts of the walk will be in full sun exposure)
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
