WELCOME TO DANCE YOUR LIFE Every TUESDAY we dance at Sensiis, from 18.30 - 20.30. I invite you to come at six to enjoy a tea together. We get together to enjoy, to express, to connect, to discover, to smile, to dance, to live, to rest, to play, to create, to grow, to cultivate life - more life in life. YOU are welcome to join us on this journey of life :-) Biodanza is an invitation to feel the joy of living, the pleasure of dancing, and the healthy and stimulating interaction with other human beings. However, as human development system, Biodanza also facilitates relearning the ability to give and receive affection, and the ability of each person to establish deep bonds with oneself, with others and with life as a whole. We fall in love with life and life falls in love with us! Biodanza has scientific foundations in biology, neurology, physiology, psychology, anthropology, the wisdom of philosophy and the beauty of art and expression. We use music from all over the world. As emotionally expressive dance it also has the power to stimulate the manifestation of all the potential that exists in every human being, promoting vitality and health, self-esteem, self-confidence, creativity and the pleasure of living . Due to the pleasure and joy that it gives to its practitioners, Biodanza is a wonderful system with a lot of fans around the world and with a huge growth in Portugal. Biodanza is not about learning how to dance, it's about learning about how to be in life, using even more of our great potentials as unique human beings. Developing our identity. It's nice to wear comfortable clothes, preferably several layers, and to bring a water bottle. Usually we dance barefoot. Biodanza is a process where attendance on a weekly base gives the best result. Everybody are warmly welcome, men and women, with or without any former experience from Biodanza or any other kind of dance. -------------------------------------------------------------------------------------- The prices are: If it is your first class of Biodanza; 5 Euros, otherwise 15 Euros. The classes are lead by Frid Langsrud. Biodanza teacher from the Rolando Toro System. She is a Norwegian, living in Portugal since summer 2015. We dance at Sensiis, a beautiful space close to the outdoor market in Cascais. Adress: Avenida 25 de Abril, nr 181, 1st Esq. For more information or if you have any questions: www.biodanzafrid.com email: biodanzafrid@yahoo.com phone: 935 488 745 fb: Biodanza with Frid WARMLY WELCOME
