Workshop: Health and Vitality regeneration

https://vimeo.com/233054547

Health and Vitality regeneration workshop:

In 2 hours, participants will learn to identify the manifestations of stress in their body and will see how, with simple exercises, they can fix it.
We will introduce how to build a beautiful foundation for a life full of
health and vitality.

Living in harmony with the laws and principles of nature and the five pillars that underlie health and vitality: 
* Rhythm of Life
* the Nutrition of the 5 senses
* Movement
* Breathing
* Mindfulness/Mindset

This workshop will be primarily experiential, where the participants will integrate through playful experiences that they are in micro-apnea every time they are in stress, and that this micro-stress compound in their body.
They will experiment it in a fun but very realistic and effective way.They will integrate a type of breathing allowing them to cope with stress and evacuate the negative effects of these daily micro-stress that could contribute to creating a degenerative pathology years later.

They will become aware of their degree of body / sensory listening
through a symbolic and playful guidance.

Then they will discover and experience how and why the ground is the natural tuner of their body, and how through simple archetypal postures and simple principles they can learn to rejuvenate and free themselves from their old blockages. They will understand the interest of a "movement mindset", rather than an "exercise mindset".

Equipment: Yoga mat and sleeping mask or a scarf.

For who: Everyone from teenagers to seniors

Price: 30E per person / 50E for 2

 30€ per attendee (10€ when SIGNING UP + 20€ at the day of the workshop)

 50€ for 2 attendees (20€ when SIGNING UP + 30€ at the day of the workshop)

SIGN UP by sending an email to: sensiis.cascais@gmail.com


Life and Health Coach: David Tan is 41 years old and has been
educated and trained in Paris. He has been passionately exploring selfimprovement and the art of healing for the past 20 years.
He is a Life and Health Coach and an Osteopath DO and has performed as a health care professional over 32,000 consultations with patients from 80 different nationalities.
His passion for traveling took him through more than 70 countries the past 25 years to travel or work. He has always combined this traveling with the search for discovering and experimenting natural method used by the different culture to thrive.
His own personal inner journey took him to the practice of meditation and emotional therapies for more than 15 years.
David is also a qualified sports instructor (kitesurfing), Karate Shotokan black belt, and Systema (Russian martial art) instructor.
His transdisciplinary approach led him to draw out and synthesize the best of the regenerative tools from this world to restore health and vitality and help people to build their motivation to accomplish their life projects.

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