Hardcore AcroYoga Crash Course

Hardcore AcroYoga Crash Course
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All started with a serious back injury and yoga as the only healing art that worked for recovering with Iyengar and then following the DVDs of Kino McGregor and David Swenson for Ashtanga series before commiting into classes.

Cristo has more than 7 years of yoga, half studying Iyengar (At Indigo Taichi in Spain) and Ashtanga (with Xico @ Biosa - Lisboa) and half of yoga selfstudy and practice of ashtanga sequences, also exploring other fields as Kung Fu, Capoeira, Aerials, Thai and massage, Calisthenics.

He started the studies of Acroyoga teacher training with Lucas And Maria (http://www.acroyogathai.com/) in 2017. Did the first 2 modules, to be finished the next year.

Some vids: https://www.youtube.com/channel/UC9Tee-bts3IO26KcEhMtk0g/videos

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This workshop is multi-level.

We will focus on a sequence, hardening the grounding and getting into balance and flow.

The sequence will be adapted to the level of the practitioners. From the person who never did yoga before and wants to try a few acro poses to the acrobats that will insert some washing machines into it and share their tricks with us, and anything in between.

-Lessons in Spanglish and Portunhol.

-The workshop cost is by donations but please round it like 2€ or multiples of 5€, so I don't end up with a bag of cents :)

-Inscribe just by stating going in to the event, but then come. If you are not coming set not going again, because the max capacity is about 10 practicioners.

-Bring your own mat if possible.

-Arrive about 18:45, especially if you want to change clothes. Bring some warm hoodie as the patio might be cold after 20pm.

-Location: 
Espaço Pessoa e Companhia
Calçada Santana 177, 1150-303 Lisboa, Portugal
+351 962 249 648
https://goo.gl/maps/QHCmgBtRMm92

Namastekam