JUICING DETOX RETREAT BODY & MIND
YOGA & MEDITATION& RECONECT PRACTICES and much more!
Date: 4, 5, 6, 7 May
(Check-in from 18p.m day 4th ; check-out at 17p.m day 7th )
Maximum number of participants: 14
Revive your body and mind in paradise with a juice detox retreat located on the amazing vicentine portuguese coast . Escape to a beautiful beach house, on this awesome detox retreat for a cleansing detox combined with fitness activities that encourage your body to sweat out further toxins. Learn how to prepare delicious "super food" recipes during our cooking workshop so you can do it for your-self at home. Discover why detoxing is so good for you as the nutrient rich juices energise and boost vitality, whilst yoga & meditation sessions promote the release of trapped toxins within the body in addition to amazing walks on the coast and fall asleep listening to the waves just outside your bedroom! You will soon feel completely refreshed. and readyto start again!
You will not starve on this fast!
There is a full jug of juice in the morning, plenty of other juices during the day, and all the detox tea you want during the day.
What is included in the programme cost:
Sleeping acomodation in shared rooms (female and male separeted)
Private rooms for couples are available by an extra cost.
Daily juicing
Yoga classes
Meditation
Walks on the beach and coast
Diferent detox teas
Social reconect session
Live music
Mantra session / cure for the soul
Polifonic singing/ cure for the soul
Cooking workshop
Goodbye gift
Everything is optional, but we higlhy recomend you to atend our practices during the detoxification process. Blockages and tensions held in the physical, mental and emotional levels of the body are released and these practices help you to let go of them, to relax properly and to sleep more comfortably.
Be in a bubble of spirituality, peace and quiet. Drink only fresh, nutritious and balanced juices. you can relax, participate with our activities, cozy up with a book, write endlessly in that journal you’ve been waiting to fill up, view amazing sunsets and sunrises across Vale dos Homens hills, fill your lungs with pollution-free air, get to participate in healing chants in the evening by the fire and to start and end your day nicely. Enjoy your stay with us knowing you are detoxing and healing yourself. What a perfect way to relax during an intense experience!
What is Juice Fasting and why?
Juice fasting is a type of fasting to help you detox and cleanse your body by consuming only fruit and vegetable juices. By juicing, you give your digestive system a break, while at the same time giving your body all the nutrients it needs. By bypassing the need to digest, the nutrients enter your bloodstream, quickly giving you lots of energy naturally. There are different reasons to do a juice fast. Most people do it for health reasons, especially to detox and cleanse their body and lose weight. Juice fasting helps release negativities and toxins that often affect our emotional, mental, physical and spiritual health. As a result of a juice fast one may experience increased energy, improved concentration and focus, weight loss, better digestion, stronger immune system, and liver detoxification among many others.
PROGRAM:
Day 4, Thursday:
18h- Arrival, Wellcome Orange juice and accommodation in private rooms or dormitary
20h- Welcome talk & Solid raw dinner & Detox tea
21h- Documentary about Juicing
22h- Retreat / silence
Day 5, Friday:
7h- Water with Lemon & Meditation
8h- Detox juice
10.30h- Yenga Yoga Class
12h- Detox juice
14h - silence walk to the beach
- Meditation on the beach
- Detox tea on the beach
- Get together / relaxation
- Walk back to the house
16h- Detox juice
17h - Yoga Class
19.30h- Sumo detox
20.30h- Polyphonic singing
22h- Retreat / Silence
Day 6, Saturday
7h- Water with Lemon & Yoga Class and Meditation
8h- detox juice
10.30h- Reconect session
12h- Detox juice
14h - Workshop "cooking with super foods" and "vegan milks"
16h- Sumo detox
17h - Yoga Class
19.30h- Sumo detox
20.30h- Session of Mantras singing by the bonfire
22h- Retreat / Silence
Day 7, Sunday
7h- Water with Lemon & Yoga Class & Meditation
8h- Detox juice
10h- Walk on the cliffs
- Detox tea on the cliff
- Reconect social session on the cliff
12h- Detox juice
14h- Yoga class
15h - Meditation
16h- Detox juice
16.30h- Sharing Experiences & Farewell & Good-bye gift
17.30- Departure
Price all included:
Early bird fee (until 5th of April)- 270€
After- 300€
Reservations until 20th of April.
