Rua Sarmento de Beires 45B
Rua Sarmento de Beires 45B, 1900-411 Lisboa, Portugal - Lisboa Ver website
https://www.facebook.com/Cosmicbodyflow/ Outros projectos: https://www.facebook.com/AMPT-Exercise-Anywhere-471806893163534/ https://www.facebook.com/MassagensSaldanha/ https://www.facebook.com/MovementJourney-2098290893589890/ Português (English down below) -Contribuição livre -Peço que comentem com primeiro e ultimo nome ou enviem mensagem privada a confirmar a vossa presença. Obrigado O que é? Cosmic – Conceito sempre em crescimento, que se inspira num numero grande de abordagens e nutre toda a identidade do ser Body – Integra e desenvolve cada partícula do corpo de uma forma especifica e global desde do corpo físico ao espiritual Flow –Permitir fluir de várias formas diferentes, com vários caminhos e interacção Inspirado em varias modalidades de movimento, exercício, dança, relaxamento, terapias e actividades espirituais/energéticas. objectivo: - Desenvolvimento e evolução do movimento - Melhorar a condição física, coordenação, equilíbrio, consciência corporal - Melhorar Ligação pessoal e de grupo - Desenvolver os sentidos e contacto - Melhorar a expressão corporal, facial e emocional -Aprender a dançar de forma livre e consciente com o próprio e com outros -Ganhar uma melhor capacidade de interagir com os outros -Melhorar a capacidade de comunicação não verbal As aulas terão vários temas e componentes especificas a desenvolver. Alguns dos Temas: All in one Body Development - Control and Consciousness Contact, Connection, Fluidity and Movement Soul of a Warrior Ways of Touch, Contact and Movement Blind World Exploration of Movements Object Improvisation and Exploration Inner Jungle Expression, Emotions and Representation Music Challenge Softzenmoves - Componentes de desenvolvimento: Desenvolvimento de todo o tipo de movimentos Danças de grupo, em pares e individuais Contacto de improvisação Movimento consciente Movimento criativo e livre Expressões – faciais , corporais e emocionais Meditações – passivas e activas Exploração dos sentidos Jogos e brincadeiras Desafio e inspiração musical Improvisação com objectos É inspirado em Vários conceitos e actividades como: Tai chi Chi kung Reconnect dance Movimento Amalgama 5 Ritmos Movement Medicine Play-Fight Play-fight – Bruno caverna Contacto de improvisação Aulas de processos vivenciais Artes marciais Desportos de combate Yoga Tantra Ido Portal MovNat Movemore Need of movement Parkour Biodanza Meditações Metodo Danis bois Fighting Monkey Animal Flow Evolve Move play – rafe kelly Malabarismo e actividades circences Improvisação com objectos diversificados Expressão corporal Representação Ginástica Tricking Breakdance Hip hop e variantes Danças a pares e de grupo Feldenkrais Body mind centering Terapias manuais e massagens Dynamic Neuromuscular Stabilization Clowning Yoga do Riso Quem sou eu? Tito Alho: Investigador, curioso, aventureiro e explorador de novas experiências. Percorri varias actividades, cursos e workshops, ligados ao corpo e a mente em áreas diversificadas. Percorri vários tipos de terapias ligadas ao toque, massagem e movimento. Formação: Licenciatura e Mestrado em Educação Física e Desporto no Ramo Exercício e Bem estar Osteopatia Estrutural, Visceral e Cranial Manipulação visceral Formação em técnicas fasciais e fasciaterapia Kinesiotaping/bandas neuro-musculares Dinamic neuromuscular Stabilization Neurokinetic Therapy Pilates Ido Portal - European Movement Meeting 2018 Massagista – 14 anos Praticante de contacto de improvisação – 3 anos Praticante de Hip Hop e estilos variantes – 11 anos Personal Trainer – 6 anos Entre outras..... English - By donation - I ask if you're pretending on going to go to send me a private message. thank you What is it about? Cosmic – An ever expanding concept, its inspired in a vast number of approaches and tries to develop every part of the identity of the being Body – Develops and integrates every particle of the body in an isolated and global way, from the physical body to the energetic Flow – Leads you to flow in different kind of ways, with different kinds of interactions and journeys It’s inspired in a variety of modalities, such as various concepts of movement, exercise, dance, relaxation, massage and manual therapies, and energetic activities. The classes will have different themes and specific subjects to be developed. Some of the themes: · All in one · Body Development - Control and Consciousness · Contact, Connection, Fluidity and Movement · Soul of a Warrior · Ways of Touch, Contact and Movement · Blind World · Exploration of Movements · Object Improvisation and Exploration · Inner Jungle · Expression, Emotions and Representation · Music Challenge The classes will be mostly based in movement and dance: Improvement of different types of movement Dance: individual, in par and in groups Contact Improvisation Conscious Movement Free and Creative movement Facial, body and emotional expression Passive and active meditations Exploration of the senses Fun and games Musical inspiration and challenges Improvising with objects Objective: - Evolution and development of movement - Improvement of coordination, balance, body consciousness and physical condition - Improvement of personal and group connection - Improvement of the senses and contact with others - Improvement of body, facial and emotional expression - Learn how to dance in a free and conscious way alone and with others - Augment capacity to interact with others - Improvement non-verbal communication Cosmic body flow is inspired in a variety of different concepts and activities such as: Tai chi Chi kung Reconnect dance Movimento Amalgama 5 Rhythms Movement Medicine Play-Fight Play-fight – Bruno caverna Contact improvisation Life experiencing group classes Martial arts Fighting sports Yoga Tantra Ido Portal MovNat Movemore Need of movement Parkour Biodanza Meditations Danis bois method Fighting Monkey Animal Flow Evolve Move play – rafe kelly Juggling and circus acts Improvisation with all sorts of objects Body expression Representation Gimnastics Tricking Breakdance Hip hop and styles linked to it Pair and group dances Feldenkrais Body mind centering Massages and Manual therapies Dynamic Neuromuscular Stabilization Clowning Laughter Yoga Who am i? Tito Alho Habilitations and experience: -Bachelor and master degree in Sports and physical education in the exercise and well-being branch -Structural, visceral and cranial osteopathy -Visceral Manipulation -Fascial techniques and fasciatherapy -Kinesiotaping/Neuro-muscular bandages -Dinamic neuromuscular Stabilization -Neurokinetic Therapy -Pilates -Massagist/manual therapist – 14 years -Contact improvisation – 3 years - Hip Hop and variations – 11 years -Personal Trainer – 6 years -Ido Portal – European Movement Meeting 2018 And others.... -Researcher, curious, adventurer and explorer of new experiences. -I’ve done a lot of different activities, courses and workshops linked to the body and mind and various camps of knowledge. -I’ve researched a lot about a lot of different therapies linked to the body, to the touch, massage and movement
Rua Sarmento de Beires 45B, 1900-411 Lisboa, Portugal - Lisboa Ver website