Acro Yoga comes to Art Kaizen - open class

So you thought that flying is not possible? You can fly and your body is capable of so much more than you think of. Come and try Acro Yoga in a beautiful space in Art Kaizen in Lisbon. 
You will benefit the most from the class if you have basic experience or no experience at all in AY. Partner is not required. 

For subscription and if you have any questions, please get in touch with me on: tadeusz.hawrot+art_kaizen@gmail.com

What's Acro Yoga?
It is a combination of easily accessible partner acrobatics with an approach that brings in many qualities found in yoga. And it’s spiced up with a delicious practice of Thai yoga massage which we will do at the end of the session. 
Some key elements are trust, communication, letting go, playfulness, healing through touch and physical contact and a community experience.  

And who is the teacher?
Tadeusz has been on a consistent exploration of various forms of yoga and movement for a decade now. He started practicing Acr Yoga in 2013 and has been enjoying it immensely ever since. While he appreciates immersing himself in the world of acrobatics as well, he particularly likes Acro Yoga for being accessible to nearly everyone, no matter if a person is already seasoned in the world of movement or a complete beginner. He finds this accessibility empowering and even therapeutic. He noticed that it has been transforming the lives of many. 
In his teaching, Tadeusz is particularly interested in building a safe and graceful practice by not just teaching new tricks, but equally looking "behind the scenes" at some overarching principles that create qualities such as stability, trust, softness and flow. But it is playfulness that he enjoys and looks for the most.