WORKSHOP SERIES: AERIAL SILKS with Diana Martins Aerial Silks offers you a graceful way to express yourself as you climb and wrap your body in the silks, creating strong and elegant lines. Come experiment in a new freedom as you leave the ground and challenge your body and mind to move like never before. This 'Workshop Series' has workshops with different technical levels: - If you're a begginer, you’ll have a full experience of Aerial Silks practice. Each beginners workshop is alternated with an supervised Aerial Training. On the workshop you learn the skills, on the Aerial Training you practice what you’ve learnt with Diana’s guidance and supervision. This way we assure that your progression is safe and injury free. - If you're a intermediate or advance student, get ready to increase your technical language and improve your aerial performance. || OPEN LEVEL || — 16 FEBRUARY — AERIAL CONDITIONING FOR SILKS (2h) Description: In this workshop we’ll focus on aerial conditioning exercises for upper body strength, specifically useful for Aerial Silks practice (also great as a complement for other aerial classes, pole dance, yoga, crossfit and dance in general). This is an OPEN LEVEL workshop, where the difficulty level is adjusted accordingly to your physical conditioning and previous experience. Learn and get ready to climb, pull up and invert with different and several ways (short arm, long arm, one hand hangs, etc.). We’ll start with a proper cardiovascular warm-up, muscle activation and flexibility training followed by guided drills and skills on silks. Date & Schedule: 16 FEB. 14H30 - 16H30 Price: 25€ 18 spots available Note: Mandatory for everyone with no Aerial Silks experience, who wants to take "Basics to Fly" workshops. ________________ || BEGINNER LEVEL || — 23 FEBRUARY + 2 MARCH — |WORKSHOP 1 // BASICS TO FLY(2h)| + |AERIAL TRAINING (1h30)| Description: In this workshop you will work on basic climbing skills and will learn how to create “locks” around your body with the fabric. We’ll start with basic elements and techniques that progressively will get more complex. Elements to explore: Classic climb, crucifix slide; footlock; Figure 4; Layback & Arch; Footlock roll-up & Candy Cane. Dates & Schedule: WKS >> 23 FEB. 14H30 - 16H30 A. TRAINING >> 2 MAR. 14H30 - 16H Price: Workshop - 38€ // workshop + Aerial Training - 45€ 12 spots available Note: If you have never taken an aerial silks class before, we strongly recommend you to attend our AERIAL CONDITIONING FOR SILKS (2H) workshop. — 16 + 23 MARCH — |WORKSHOP 2 // KEYS TO FLY(2h)| + |AERIAL TRAINING| Description: In this workshop you will learn other climbing techniques, continue to work on footlock elements as well as hip key conditioning exercises. Elements to explore: Russian climb; double footlocks element; Hip key; Gazelle. Dates & Schedule: WKS >> 16 MAR. 14H30 - 16H30 A. TRAINING >> 23 MAR. 14H30 - 16H Price: Workshop - 38€ // workshop + Aerial Training - 45€ 12 spots available Note: To attend this workshop you must have previous experience on Silks or taken ‘WORKSHOP 1 + AERIAL TRAINING’ before. ________________ || INTERMEDIATE LEVEL || — 6 APRIL — |WORKSHOP 3 // INvert LAB(3h)| Description: In this workshop you will learn conditioning exercises that will help you to get stronger and invert with a correct technique in order to make inverts way easier and clean. We’ll explore a full list of invert figures, as well as proper ways to get out of them. All this invert basics will guide you into the most amazing drops on “WORKSHOP 4”. Elements to explore: Straddle invert; Leg hangs; opposite leg climb/same side leg climb; Catchers; Leg flags; spiderman slide. Date & Schedule: 6 APR. 14H30 - 17H30 Price: 38€ 12 spots available Note: To attend this workshop you must have to be comfortable with air inverts (either on Aerial Silks or other aerial practices/pole dance) and have a good hand grip on Silks. — 13 APRIL — |WORKSHOP 4 // DROP IT LIKE IT’S HOT(3h)| Description: In this workshop you will learn some of the most popular Aerial Silks drops. Elements to explore: Bullet Drop; Tic-Toc; Star Drop; Ankle Hang Drop; Secretary Drop; Cross Back Straddle Slack Drop; Drops from & to S-wrap. Date & Schedule: 13 APR. 14H30 - 17H30 Price: 38€ 12 spots available Note: To attend this workshop you must have to be comfortable with all the elements explored on “WORKSHOP 3”. ________________ || INTERMEDIATE & ADVANCED LEVEL || — 11 MAY — |WORKSHOP 5 // BEND & SPLIT LIKE YOU MEAN IT(3h)| Description: In this workshop we’ll explore splits & backbends. Get ready to learn a bunch of new skills all around flexibility! And don’t be scared if you’re not super flexible, there’s always alternatives for a “fake until you make it”. Elements to explore: (Will depend on students previous experience, this workshop will be tailored for each individual student, to help you achieve the most out of it). Date & Schedule: 11 MAY 14H30 - 17H30 Price: 38€ 12 spots available Note: To attend this workshop you must have to be comfortable with air inverts and all basic elements from workshops 1 and 2. — 18 MAY — |WORKSHOP 6 // SILK’OGRAPHY| Description: In this workshop you will learn a unique, stylized silks routine designed to increase your movement vocabulary while also focusing on musical and emotional connectivity. This will help you improve your sense of musicality, lines, and expression with the use of dynamic and contrasting movement on silks. Learn to combine moves into one beautiful flowing piece, while most importantly adding your own individuality. Date & Schedule: 11 MAY 14H30 - 17H30 Price: 38€ 12 spots available Note: To attend this workshop you must have to be comfortable with air inverts and all basic elements from workshops 1 and 2. ________________ SPECIAL OFFERS: Jaya Students — 10% 2 or more workshops — 10% (cumulative) + 16 years old. Booking: jayaerialab@gmail.com
