The Restorative Nature Week is a 5 day immersive experience, providing the space to renew, restore and rebalance our body, mind and spirit within nature.
Set in the stunning Peneda Gerês National Park in Portugal, we will spend 5 days and nights slowing down and deepening our understanding and practice of rest and self-care.
This 5 day program is designed to take you on a restorative journey that will support your body, mind and spirit to renew, restore and regain balance.
Through a variety of different practices you will gain awareness about your individual needs for self-care and become empowered to make the changes in your life that will support your ongoing health and wellbeing.
The program includes:
- Morning walks & Yoga Practice
- Nature Connection Experiences & Forest Bathing
- Meditation, Conscious Resting, Embodiment & Silence
- Delicious Vegan Organic Meals & Workshops on Clean Eating
- Unplug for 5 Days & Learn Simple Tools to bring Self-Care into your Life
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
