“If you have ever felt that what you are looking for is a yoga that respects and honors you as the woman you are in this very moment then this yoga is for you – Welcome home to yourself.” – Uma Dinsmore Tuli, the founder of Womb yoga
This is an invitation for all women who long to reconnect to their deep feminine wisdom, inner knowing within their hearts and wombs. We will explore our menstrual cycles, tap into our blood wisdom and learn to honor and respect our own unique rhythms. All these practices invite us to come back home to ourselves and make us feel nourished and connected to the source within.
We will learn:
- How to keep a track of our cycle and tap into natural powers of each phase of our cycle
- 4 phases of our cycle and how they correspond to moon phases, 4 seasons (inner winter, spring, summer and autumn) and 4 archetypes (Hag, Virgin, Mother, Enchantress)
- Natural powers, gifts and challenges of each phase and how we can use them to be more in touch with our unique selves
- Yoga practices that support us in each phase of our cycle and bring us in a deeper connection with each phase
Every session will include learning about distinct phases of our cycle, sharing our own experience, deepening our understanding of our cyclical nature through yoga practices that support and nurture us from within. We use practices that connect us to our womb and heart with love and respect, honoring the life force deep within.
Yoga practice is soft and gentle encouraging us to bring our focus within. We will use flowing, rhythmic movements to free and unblock stuck energy, bring vitality and flow of our life force, breath work, pelvic muscle work, meditation and yoga nidra practice. We tap into our creativity and sexuality. We will learn that our inner cycles are very deeply connected to all the cycles in natural world around us.
My vision is to bring a group of women together who support each other and take this journey together to deepen their understanding and experience of this work.
The course is starting on Monday 30th April and continues every Monday until 28th May.
Price for 5-week course (1h45min per session): 60€
For more info and bookings: martina@yohemi.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
