Lisbon Special: 10k Music Boot Camp Run + Party

V  Info in English below  V

Os Midnight Runners chegam a Lisboa em Setembro!

Que tal fazer 10km a uma sexta-feira ao final da tarde, a atrevessar Lisboa acompanhado de música? Imagina isto tudo a acabar num festão.

Os Midnight Runners convidam-te a participar (completamente grátis) e a vires participar numa corrida completamente diferente.

Se quiseres saber mais sobre esta experiência, podes informar-te na página de Facebook dos Midnight Runners ou espreitar um destes videos:

http://bit.ly/BarcelonaMidnightRun

http://bit.ly/MRfitness

Indicações práticas.

Ponto de encontro: Torre de Belem

O que vestir: Qualquer coisa serve desde que seja confortável para correr.

Um conselho de amigo, não tragas muita coisa. Se tiveres de trazer tralhas, traz uma mochila para as guardares.

O evento consiste em:

BOOT CAMP RUN: um percurso de 10km ao sabor da musica. Não tenhas medo de não aguentar a nossa pedalada, vamos ter 5 pausas durante o percurso para quem precisar. Queremos que desfrutes e que chegues sem bolhas nos pés. 

AFTER RUN DRINKS & SOCIAL: TimeOut Market Lisboa

Vemo-nos lá?

The Midnight Runners team

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The Midnight Runners take their epic music-based workouts to... LISBON!!!

How about spending your Friday evening running 10km around Lisbon with loud music, doing exercises along the way and ending with an awesome after-party? 

Midnight Runners invite you to this completely FREE event so join us and let's have some fitness fun! 

To find out more about what to expect, check out our Facebook page and these videos from our Midnight Runs in Barcelona and London: 

http://bit.ly/BarcelonaMidnightRun
and
http://bit.ly/MRfitness

MEETING LOCATION: Torre de Belem.

WHAT TO WEAR: Any comfortable running outfit.

NO BAG CHECK, please arrive with a running backpack or without much stuff with you. 

BOOT CAMP RUN: 10km around Lisbon to some great party tunes. Pace between approx. 4:00min/ km to 5:45min/km with 5 breaks for body weight exercises. To truly enjoy the night, you must be capable of running comfortably a distance of 10km. 

AFTER RUN DRINKS & SOCIAL: TimeOut Lisbon. Yes, in your running gear! 

See you there,

The Midnight Runners team

P.S. PLEASE NOTE:

1. This event is for 18+ year olds only. 

2. All of our events involve running and exercise that may cause injury – you participate at your own risk.

3. Images and videos may be captured during our events. By participating in our events, you agree that photos & videos of you may be published online: on our Facebook page, website, Instagram account or other media and publicity material.

4. Any personal belongings brought to an event are left entirely at the participant's own risk - this includes designated bag drop facility. We try to make the bag drop facility as secure as we can but please be advised to bring only limited valuables to events. Due to the nature of the events, not all baggage can be kept secure at all times.