Starts Wed 28th Feb 2018.
Mindfulness-Based Stress Reduction: Cultivating Wellbeing
In the MBSR program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
Benefits include stress-reduction, enhanced ability to relax, increased energy levels, improved sleep, less anxiety, ability to cope better with emotionally challenging situations and pain.
The 8 Week Programme
The program consists of eight weekly 2½ hour classes as well as a half-day retreat between weeks six and seven. Participants are given daily home practice assignments designed to help develop a structured and nurturing meditation practice. Classes include theoretical information, the experience of a variety of guided meditation practices and discussion of the challenges, benefits, and strategies of developing an ongoing home practice, as well as mindful movement exercises.
Participation:
A. 220€ (full price)
C. 180€ (students or those with financial difficulties)
Registration: lucy.gerardin@gmail.com / TLM 91 729 0675
About Lucy Gerardin
Lucy facilitates Mindfulness & Emotional Intelligence programmes. She is a trained MBSR instructor with the University of California San Diego Center for Mindfulness, a Search Inside Yourself ENGAGE alumni, a trained Iyengar Yoga instructor and has been practicing meditation for over 15 years.
www.mindfieldtraining.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
