In this workshop we are going to explore our relationship to our menstrual cycles and how we can bring more awareness to our inner rhythms by keeping track of our cycles and practising womb yoga. We learn that if we honour and respect the forces of change that work within us through the menstrual cycle then what we learn about this cycle carries us through the challenges of all other cycles of change.
We are going to look at our inner springtime, inner summer, inner autumn and inner winter and challenges and gifts at each point in the cycle and how the practice of womb yoga can help us to embrace the flow of bleed and to alleviate the physical and emotional difficulties.
Practices:
- Womb greetings – welcoming the cyclical wisdom of womb life as a source of inner peace and spiritual guidance
- Menstrual mala – core yoga practices that resonate with different stages in the menstrual cycle
- Restorative poses
- Cyclical wisdom yoga nidra
Price - 15 euros
Bookings and inquiries: martina@yohemi.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
