Yoga & Sound Healing Retreat ... A Deep Transformational Work ... With Terra Raiz Do Ser, Pedro Collares & Vera Imaginenative (English and Portuguese spoken) Monte Velho Retreat Centre, invite´s you to this beautiful Retreat, a combination of different techniques from Yoga, Meditation, Pranayama to Sound Healing, Art Therapy,Dance. Experiencing a deep connection with Nature and the Ocean. Nourishing your body with healthy and delicious vegetarian food. We create a save space for you to have a real and empowering experience and discover more about your true nature. The Ocean, the trees, the smell of wild flowers, the beaches, the sunset view on the Atlantic west coast of Algarve is a very inspiring place to observe your inner self and find peace within. Let us celebrate life and recharge ourselves, honoring the light and the blossoming of our inner potential... The Yoga sessions with live healing music will help you dive into the practice in a very natural way. Leave the worries behind, let go of stress and allow yourself to enter in this space of silence & healing, balancing the body and finding a state of peace and stillness. The day at Monte Velho will start at 7:30 with a morning meditation, followed by Pranayama and a lovely Heart Yoga practice to wake up our body, activate our cells and refill the energy levels. Once our body is awaken by stretches and love, we will be having a delicious healthy breakfast. After this we invite you to jump into yourself and discover more about you! Everyday we present different transformational sessions where you can explore your being in a deeper way trough different exercises; Art Therapy, active meditations, Cocoa ceremony, therapeutic dance, alchemy with plants, mind and spirit. The lunch will be served at 1:30pm: an exquisite vegetarian buffet with organic vegetables from our garden and local fresh food, will let your senses be delighted. After lunch you will have free time for yourself. Sleep a “siesta”, read a book on a hammock, walk in nature, go to the beach or make some extra activities: holistic horse riding, surf class or receive a massage in our Spa. At 6:30pm the Sunset Yoga class will take place in nature, in the "garden Yoga Shala". This class will have live music - Organic Healing Sounds, exotic instruments from around the world, fulfilling your whole being with love and quietness. A warmer nutritious dinner will then be served at 8pm On the Full Moon we will celebrate! We have surprises and music by the fire ;) PROGRAM: Day 1: 15:00 - Arrival 18:00 - Welcoming 19:00 - Dinner 20:30 - Opening circle and Sound Journey DAILY SCHEDULE: 7:30 - Mediation, Yoga, Pranayamas & Sound Healing 9:30 - Breakfast 11:00 - Deep Tranformational Work 13:30 - Lunch & Free time 18:30 - Yoga with Live Music 20:00 - Dinner INCLUDED: - 6 days Accommodation in suite with private bathroom and hammock - Daily Yoga & meditation classes with live music - 3 meals a day & all day herbal infusions - Art Therapy session - Therapeutic Dance session - Nature silent walk - Full moon ceremony - Yoga materials: mats, blankets, blocks, straps EXTRA ACTIVITIES: - Holistic Horse Riding - Massages and therapies - Surf Lessons - Dolphins and whales watching Bookings: For bookings and questions please contact us info@montevelhoecoretreats.com For more informations: vbalsemao@gmail.com
