Revitalise: Spring yoga and meditation retreat in rural Portugal

Join us for a rejuvenating weekend in beautiful rural Portugal surrounded by unspoilt rolling hills and traditional vineyards. A chance to rest, rebalance, and tune into the uplifting forces of spring. 

Meditation teacher and author Maggie Richards joins Katrin Heuser, director of Little Yoga Space in Lisbon, to host a generous programme of physical and mental practices for relaxing the body, silencing the mind and lifting the spirit. Return home feeling calm, cleansed and armed with simple techniques for building these positive results into daily life.

Come too to enjoy some early spring sunshine, healthful food and the beauty of nature. We look forward to welcoming you.

Friday 
From 16:00 - everyone arrives
18.00-18.30 - meditation
19:00 - dinner
20:30-21:30 – welcome and guided relaxation

Saturday 
08:00-09:00 – gentle morning yoga
09:30 - breakfast
10:30-13:00 - physical and mental detox
13:00-15:00 - lunch and free time
15:00-17:00 - guided walking meditation (outside)
19:00 - dinner
20:00-21:00 - Yoga Nidra

Sunday
08:15-09:00 - meditation
09:30 - breakfast
10:30-13:00 – uplifiting yoga and setting intentions
13:00 - lunch
14:00 - travel home

Casa do Limoeiro is a traditional house in an idyllic little village in Alenquer, 45 minutes north of Lisbon. The large garden offers not only a peaceful place to relax and enjoy the country air, but an abundance of fruit and vegetables for our meals.
Accommodation 

Designed for sharing, rooms are simple and comfortable. For an £80 supplement you can book a single room (two available; one en-suite).
Yoga Shala

The yoga shala is a very light space with beautiful views of the organic kitchen garden. Roaming peacocks and chickens may provide some entertainment ;) 
Food

The food is made with natural ingredients prepared with care and consideration. The organic, locally sourced, naturally high-in-energy and balanced meals will provide delicious replenishment for body and soul.

For more details, prices and to book your place, visit http://www.hadadithaimassage.com/yoga-and-meditation-weekend-in-portugal.html