Dance you Life

Oriental Dance at Marechal Carmona Park, at Cascais

A Dialogues: Art in Movement event!
Sunday's 9th, 16th, 23rd, 30th May 2021 | 11h30 to 13h00

Informations and registrations: dialogos.arteemmovimento@gmail.com
Value: 50 €
enrolments done until the 30th April 45 €  |  50 € after that
A single class 15 €
* The registration is only valid by means of a proof of payment
- Limited spots available.

With this event it is aimed 4 classes of encounters among women, the approximation of a female community that gets together to dance and share the wisdom of the female body.
In what concerns dance specifically, we will deepen self-knowledge and a recounter with oneself through Arab Oriental Dance, which is a dance from Women to Women of all ages and physical shapes. Originally, this dance was a part of fertility rituals and labour preparation, so it has lots of benefits for women's health.
It promotes self-esteem, strength, resistance, flexibility, coordination and balance. It is a dance of women's empowerment, and very complete since it works the entire body in a creative and deepen way.
​
During the month of May, we'll explore themes as self-knowledge, balance, rooting, expression and connexion through dance. These themes pass by human being's four dimensions: body, mind, heart and soul, which are so important and necessary throughout the present moment with the challenges we face. To do so, we'll dance Egyptian style, reconnecting us with oneself.

Focus:
Day 1 - Breathing;
Day 2 - The muscles;
Day 3 - The bones;
Day 4 - Emotions;
Day 5 - A dance from me to the world.

Benefits: physical health, emotional line-up and balance, being part of a more complete and happier women's community.

About Carla Sofia:
Carla Sofia is a Professional Dancer, Teacher, Choreographer (specialised in Oriental Dance & Fusion, as Creative Dance) and an Actress.

She enjoys sharing Oriental Dance with women who - like me - also want to self (re)discover, to feel, to express, to have fun, to appreciate the moment and to (re)connect. 

As an artist, her experience goes from modern dance, contemporary dance and other world dances such European traditional dances and flamenco. She has also studied Sherborne and Laban technique and Dance at Community through contemporary dance techniques. Theatre and Performance were also part of her path, and she dedicated herself to theatre as an actress for several years. In 2008 she was part of "Corbeaux" by Bouchra Ouizguen as a dancer.

As a teacher, she sees art as a way of achieving a state of fullness as a human being, to enhance oneself and a wonderful and enjoyable way of being healthier in both body and mind.

She's also the founder of Dialogues: Art in Movement Academy by Carla Sofia's method - self-development and personal enrichment through Dance and Theatre | Emotional and Energetical management. 

Certified in Oriental Dance by the International Dance Council - Unesco ant its' member.


 A Arte é Vida e a Vida uma Arte
Art is Life and Life is an Art 

Transform yourself Inside Out whenever needed, whenever you want to. Flowing with life.


 CarlaSofiaArt
 Diálogos: Arte em Movimento




Note: A minimum registrations is needed in order the event can take place.

For more informations:
* email: dialogos.arteemmovimento@gmail.com
* YouTube: Carla Sofia Art 
   bit.ly/3jUsCYu
* Carla Sofia's Academy Facebook Page - Dialogues: Art in Movement: https://www.facebook.com/DialogosArteemMovimento
* Carla Sofia's Facebook Page: https://www.facebook.com/CarlaSofiaArt
* Also find @carlasofiaart and @arteemdialogo on Instagram