Baladi your Life

Oriental Dance at Marechal Carmona Park, at Cascais
A Dialogues: Art in Movement event!
Sunday 11th October 2020 | 16h30 to 18h30 

Informations and registrations: dialogos.arteemmovimento@gmail.com

Value: 15 €
enrolments done until the 9th October
| 20 € after that

* The registration is only valid by means of a proof of payment
- Limited spots.

With this event it is aimed a week of encounters among women, the approximation of a female community that gets together to dance and share. 

In what concerns dance specifically, we will deepen self-knowledge and a recounter with oneself through Arab Oriental Dance, which is a dance from Women to Women of all ages and physical shapes. Originally, this dance was a part of fertility rituals and labour preparation, so it has lots of benefits for women's health.

It promotes self-esteem, strength, resistance, flexibility, coordination and balance. It is a dance of and for women's empowerment, and very complete since it works the entire body in a creative way.
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We'll explore this week themes as self-knowledge, balance, rooting, expression and connexion through dance. These themes pass by human being's four dimensions: body, mind, heart and soul, which are so important and necessary throughout the present moment with the challenges we face. To do so, we'll dance Egyptian style Baladi, a day-to-day dance with reconnects us with home, being home oneself. 

Focus:
Day 1 - Breathing;
Day 2 - The muscles;
Day 3 - The bones;
Day 4 - Emotions;
Day 5 - A Baladi dance from me to the world.

Benefits: physical health, emotional line-up and balance, being part of a more complete and happier women's community. 


About Carla Sofia:

Carla Sofia is a Professional Dancer, Teacher, Choreographer (specialised in Oriental Dance & Fusion) and an Actress.

Bailarina, Coreógrafa, Actriz e Professora. Lecciona Dança Criativa aos mais pequenos e Dança Oriental & Fusão a mulheres que se queiram descobrir, sentir, exprimir, divertir, saborear e reconectar.

As an artist, her experience goes from modern dance, contemporary dance and other world dances such European traditional dances and flamenco. She has also studied Sherborne and Laban technique. She has also studied Dance at Community through contemporary dance techniques. She also studied Theatre and Performance, and dedicated herself to theatre as an actress for several years. In 2008 she was part of "Corbeaux" by Bouchra Ouizguen as a dancer.

As a teacher, she sees art as a way of achieving a state of fullness as a human being, as well as a healing process and a wonderful and enjoyable way of being healthier in both body and mind.  

She´s also the founder of Dialogues: Art in Movement Academy by Carla Sofia's method, with self-discovery and personal enrichment through Dance and Theatre.  

Certified in Oriental Dance by the International Dance Council - Unesco ant its' member.


Note: A minimum registrations is needed in order the event can take place. 


For more informations: 

* email: dialogos.arteemmovimento@gmail.com 

* YouTube: Carla Sofia Art

* Carla Sofia's Facebook Page: https://www.facebook.com/CarlaSofiaArt

* Carla Sofia's Academy Facebook Page - Dialogues: Art in Movement: https://www.facebook.com/DialogosArteemMovimento

* Facebook groups: Art is life and life is an art

* Also find @carlasofiaart and @arteemdialogo on Instagram