Kundalini yoga class
Wednesday the 11th of May from 7 pm to 8.30 pm
Bio Dominique
After 15 years dedicated to modern and contemporary art in Paris and Abu Dhabi, Dominique decided to give a new direction to her life end of 2010, moving with her family to Asia to devote herself entirely to Kundalini Yoga. After five years of intense trainings and practice, she recently relocated to Portugal to share her passion for Kundalini Yoga with others and further pursue her spiritual growth under the guidance of Shiv Charan Singh.
Dominique is a level 1 certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® (220 hours program) and is currently in the process of completing her level 2 certification with 4 out of 5 modules already completed (300 hours program). She also received the attunement and technique of the Reiki level 1 and 2 training.
Kundalini Yoga Class
Kundalini Yoga facilitates a change physically as well as emotionally and spiritually. Kundalini yoga works on the body, mind and spirit, it is a place of transformation.
The typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation.
Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world. In any class, anywhere in the world, you can expect it to include six major components:
1) Tuning-in with the Adi Mantra
2) Pranayam or warm-up
3) Kriya
4) Relaxation
5) Meditation
6) Close
The class is in english.
Anyone is welcome and should wear comfortable clothes they can easily move with and a yoga mat. Also it is recommended not to have eaten before class.
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
